Search for food. Serving Size : 100 gram. Fat 60g. November 5, 2020. 49 % 30g Kohlenhydrate. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. You'd need to walk 92 minutes to burn 332 calories. This … How does this food fit … 45 % 10g Fette. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories percentage. ADD YOUR PHOTO. Other Popular Results; Sigara Borek Cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. An easy recipe for Israeli Cheese Bourekas, made with a mozzarella cheese filling baked in sesame seed-topped puff pastry. Find Calorie and Nutrition Information for Turkish Cheese Borek. Daily Goals. This popular dish can be enjoyed with a side of yogurt. Roll up tightly to form a spiral shape. Calories: 405 % Daily Value* Total Fat 29g: 37%: Saturated Fat 18g: 90%: Cholesterol 156mg: 52%: Sodium 679mg: 30%: Total Carbohydrate 28g: 10%: Dietary Fiber 0g: 0%: Protein 11g: Calcium 325mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. You can also freeze sigara böreği and cook straight from frozen. Peynirli ikrramlik - Cheese borek. 15 % 9g Protein. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Free online calorie counter and diet plan. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Vitamin A 170IU 3%. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. Facebook Twitter Reddit Pinterest. There are 280 calories in 1 borek of Turkish Cheese Borek. 2,000 calories a day is used for general nutrition advice. Portionsgröße: 100 gm. Fold the dough over the filling to create triangles or rectangles. 1 min read. Calorie Goal 1,784 cal. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta Calcium 13mg 1%. Serve warm, but not oven-hot. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Free online calorie counter and diet plan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. Everyone loves this cheese borek. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. mini borek nutrition facts and nutritional information. Nutritional Info. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Parsley, (0.10 cup) The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. Search. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. If the cheese is … I will never turn down a borek. Cholesterin 234g. Daily Goals. Serving Size : 65 g. 138 Cal. SERVES: 10. Description. Calories per serving of Turkish spinach and feta borek. Common serving sizes: Serving Size Calories; 1 oz: 89: 1 borek: 284: 1 serving (90 g) 284: 100 g: 315: Related types of Pastries: Cheese Danish Pastry: Puff Pastry: Danish Pastry with Fruit: Breakfast Pastry: Cinnamon Danish Pastry: Danish Pastry : View More Pastries Nutritional Info: … 216 / 2,000 cal left. Very filling full of calories , but at the same time incredibly delicious. 49 % 33g Kohlenhydrate. Transfer spiral to the baking sheet. I don't make this cheese borek ... Calories: 325 % Daily Value* Total Fat 23g: 29%: Saturated Fat 6g: 29%: Cholesterol 109mg: 36%: Sodium 266mg: 12%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 2%: Protein 10g: Calcium 121mg: 9% *The % Daily Value (DV) tells you how much a nutrient … 10 % 6g Protein. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Then use the tines of a fork to crimp the edges closed. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. There are 280 calories in 1 borek of Turkish Cheese Borek. Very filling full of calories , but at the same time incredibly delicious. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 11 / 67g left. Cholesterol 42mg 14%. Nahrungsmittel aufzeichnen. 254 / 2,000 cal übrig. Let's talk about the ingredients, shall we? Feb 1, 2020 - Explore Soltan Azizi's board "Cheese borek recipe" on Pinterest. Sign Up. 14 % 8g Protein. Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. READY IN: 50mins. BOREK CALORIES & NUTRITION VALUES. 7 / 67 g left. Fitness Goals : Heart Healthy. 10 Phyllo Dough sheets – thawed overnight if using frozen; 3 tablespoon vegetable oil; 1/2 cup of skim milk; 1 large egg; 2 tablespoons plain yogurt; 1/2 teaspoon salt; 1/4 teaspoon black … fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Log Food. Place some of the cheese mixture in a straight line on one end of the dough. Cheese borags are a simple and delicious appetizer made from a mild white cheese (such as Monterey Jack or Muenster, or an Armenian cheese if you can find one) and phyllo dough. Simply roll up the dough with the filling bake. Wie eignet sich dieses Essen für deine Tagesziele? There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. Roll up tightly to form a spiral shape. 250 Kcal. Cheese rolls can be eaten cold, too, but they are best served hot. Generic. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 41% fat, 41% carbs, 18% protein. Find calories, carbs, and nutritional contents for mini borek and over 2,000,000 other foods at MyFitnessPal.com. Wie eignet sich dieses Essen für deine Tagesziele? This post was originally published on June 28, 2016 and updated on March 24, 2020 by Elena Szeliga. Print Recipe. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. 883 / 2,300g übrig. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Serving Size : 1 serve. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. Cut it into large chunks and boil until fork … Cheese — Feta cheese can be a bit overpowering and salty.In my Burek recipe, I add mozzarella cheese, which balances out the flavor.. Fresh herbs — Fresh herbs are not only delicious, but also good for you!We pack in plenty of parsley, dill, and chives into the filling.. Black Olives and Serrano Pepper — Although black olives and serrano peppers are not … Nahrungsmittel aufzeichnen. In Israel, you'll find them on offer at all times of the day, both at mealtimes or as snacks. Fitnessziele: Herzgesundheit. Florias borek rolls Florias borek rolls - Spinach and cheese borek. Fette 56g. Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. MAKE IT SHINE! There are 284 calories in 1 borek of Borek. 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Spinach, fresh, (43.75 grams) 8 calories of Egg, fresh, whole, raw, (0.13 medium) Tried to slightly cut the calories by adding a few ingredients and reducing the butter […] 24 % 12g Kohlenhydrate. 20820 shares. 3.5 ounces or 100 grams of borek has 330 calories. Log Food. Drain fat; stir in allspice, paprika, salt, and pepper. Home Foods. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. Sodium 1,770g. Borek has wide varieties from a region to another. Calorie Goal 1,750 cal. Potassium 242mg 7%. Vitamin C 2.3mg 3%. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Food Search. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. Ingredient Notes. Portionsgröße: 128 g. 209 Kcal. Remove any ragged, coarse outer leaves and discard. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Ingredients. Serve warm, but not oven-hot. About Food Exercise Apps Community Blog Shop Premium. 29 % 8g Fat. 8 . Preparation. Drain fat; stir in allspice, paprika, salt, and pepper. 2,000 calories a day is used for general nutrition advice. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Borek is a casserole-style layered pie made with yufka sheets and Feta cheese that is a Turkish classic and easy to make. Everyone loves this cheese borek. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. 250 Cal. Log In. Carefully place phyllo rolls on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes. AboutFoodExerciseAppsCommunityBlogShopPremium. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Bureka, boreka, borek, savory hand pies. Grate or crumble feta cheese, and if desired mix in some chopped parsley. Natrium 1,770g. Find nutrition facts for over 2,000,000 foods. Mehr erfahren über deine Rechte und Optionen. Log … Place some of the cheese mixture in a straight line on one end of the dough. READY IN: 50mins. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Mar 3, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 ingredients. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. 3.5 ounces or 100 grams of borek has 330 calories. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. 32 % 16g Protein. Recipe by Pesto lover. 530 / 2,300g … To make potato filling: Wash and peel the potato. Lose weight by tracking your caloric intake quickly and easily. Facebook Twitter Reddit Pinterest. Cheese Borek Recipe Cheese Recipes Pear Recipes Gourmet Recipes Healthy Recipes Appetizer Sandwiches Appetizers Armenian Recipes Armenian Food Cheese Borek Recipe - Պանրահաց - Heghineh.com Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. I have also stuffed Turkish borek with eggplant served alongside a Turkish … There are 280 calories in 1 borek of Turkish Cheese Borek. More Info. Serving Size : 128 g. 209Cal. Having a proficient degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as burgers, goat's cheese and cheddar cheese. (This recipe comes from Robyn … 43 % 11g Fat. 02/10/2020 08/03/2015 by Quick and Tasty Food. Fat 56g. Sodium 491mg 21%. Aroma products may contain various allergens including: dairy products, eggs, fish, nuts of various kinds, peanuts, wheat, oats, rye, barley, soy and sesame Fette 57g. It has leeks … I don't make this cheese borek 209 / 2,000 cal übrig. Wie eignet sich dieses Essen für deine Tagesziele? Diet Calories Calculator; Blog; Search. Carbohydrates 16g 5%. Some others are less known like okra are hated by many even including grown-ups besides kids. It is popular in middle eastern and Mediterranean countries. Cholesterol 260g. Natrium 1,417g. Find nutrition facts for over 2,000,000 foods. Calorie count is meant as a rough guide and is based on one cheese roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Kalorienziel 1,750 cal. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10 / 67g übrig. 19832; 945; You might also like to try these: Lebanese Cheese … Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. Cholesterol 268g. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. Lose weight by tracking your caloric intake quickly and easily. There are 332 calories in 1 half packet (125 g) of Jases's Kitchen Cheese & Garlic Borek. Pastries. On the calorie chart … Be the first to review this recipe. Very filling full of calories , but at the same time incredibly delicious. Tagesziele. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Calorie breakdown: 40% fat, 50% carbs, 11% protein. Basak (Coolaroo Aus) Basak (Coolaroo Aus) - Cheese Borek/pita. Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. Kosher, dairy UNITS: US. There are 778 calories in 1 burek of Burek. 1,045 / 2,300 g left. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Popular dish can be filled by beef, egg, potato, mushrooms or eggplant drain fat ; in... 530 / 2,300g … Free online calorie counter and diet plan leaves and discard the % daily (... Calorie diet about cheese borek … Brush milk-oil mixture over 3 sheets of phyllo dough and stack together,,... 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