That’s about 450 calories without adding the soup and meat. Gbegiri. 0 – 200 Cal; 200 – 400 Cal; 400 – 600 Cal; 600 Cal + High Protein; KEC Blog. Ewedu. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. To get the perfect edikaikong soup, using the right quantity of vegetables is key. ... Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. Log In. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. 2. Edikaikong soup: 100 grams of edikaikong has 280 calories. Below is a ranking of soups by calorie from lowest to highest. Eforiro has pumpkin as its component and it beneficial for the following purposes. To Help You Estimate How Much Calorie You Are Taking In. Fitness Tips; Healthy Eating Tips; Motivation; Contact Bitter leaves Soup. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Most people will consume 1-2 cups of soup per serving. Boil all the meats and the stockfish. Calories, fat, protein, and carbohydrate values for for 1 Bowl 2 Cups Vegetable Soup and other related foods. Names of Nigerian soups. Efo Riro. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Nov 14, 20 11:49 PM. Easy steps to prepare edikaikong soup. Egusi Soup. Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. You'd need to walk 19 minutes to burn 70 calories. 43 % 21g Carbs. Nairaland Forum / Nairaland / General / Food / The Best Edikaikong Soup Recipe (28756 Views) How To Prepare Anti COVID-19 Edikaikong Soup / Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / The Best Nigerian Pepper Soup … https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe How To Prepare Edikaikong Soup. Description EFORIRO HEALTH BENEFITS. Serving Size : 8 oz. There are 70 calories in 1 cup of Pei Wei Asian Diner Hot & Sour Soup, cup. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Menü Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. See recipes for Edikaikong Soup, Delicious edikaikong soup too. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Soup broths have the fewest calories, as they also have the fewest ingredients. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. It is an excellent source of fibre, it is low in calories but high in vitamins. There are side effects to consuming any food in excess, including aki hausa (aya). This video is recorded with Tecno CX Air. contact@foodnify.com +2347066330035; Toggle navigation. Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. But for the swallow I think 1.5 cups of oatmeal is a bit much for a portion. And here is how to make Nigerian popular vegetable soup edikaikong. Calories in Vegetable Soup (Home Recipe) and Nutrition Facts Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ingredients For serving 10. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. 1 cup of ground or pounded crayfish. Free online calorie counter and diet plan. Calories: 267, Fat: 11g, Carbs: 33g, Protein: 12g, Fiber: 5g Calories In Thai soup (served as a meal) Calories: 266 , Fat: 5g , Carbs: 30g , Protein: 26g , Fiber: 4g Es befinden sich keine Produkte im Warenkorb. Uha soup. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. Calories. It is also high in fibers and vegetables. Stock fish head (medium size) 500g Dried fish or roasted fish. Chinese Takeaway Chinese Takeaway - Short Soup With Wontons. Step 2. The Best Edikaikong Soup Recipe - Food (4) - Nairaland. A recipe made of fresh leafy vegetables. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. How to cook Edikaikong soup in 6 easy steps. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Leave it to simmer for 5 minutes. Okra soup. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Serving 6×2. 1. This video shows the best way to prepare Edikaikong Soup. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Fortunately, they are easy to make yet delicious and nutritious. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. See more ideas about Nigerian food, Vegetable soup, Soup. Find nutrition facts for over 2,000,000 foods. Since it is quite delicious, one is tempted to consume more than what the body needs. Simmer everything in a little amount of water. Step 1. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Edikaikong or afang soup is equally a good Nigerian food for weight loss. They have large calories and not suitable for over-weight individuals. Sign Up. 12 homemade recipes for edikaikong soup from the biggest global cooking community! Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Modellbahnprogramme und Kataloge. Make Pounded Yam 178 Cal. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Edikaikong is… It is used for various meals including Eforiro soup, Okra soup, Edikaikong etc. Also, you must know your calorie daily need and use tiger nuts cautiously. Made and popularized by people from the states of Akwa Ibom and Cross River. The word Edikaikong is an Efik way of saying vegetable soup. 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